Insights for your wellness journey
Welcome to the MomentumWell blog, your source for inspiration, education, and practical advice on fitness, wellness, and achieving your health goals. We're here to guide you every step of the way.
Mind & body movements for pain relief
Discover how mind and body movements can help you manage pain. The Back to Life Wellness Program is rooted in research supporting Pilates, mindfulness, and functional exercise for chronic back pain. Our eight-week small-group training includes two to three supervised sessions each week, featuring Pilates apparatus work, mindfulness meditation, and functional exercise training. We also offer a home-based program to accelerate your results and maintain them for life.
Start your weight loss journey with us
Embark on your weight loss journey with confidence. Our certified fitness professionals are dedicated to working alongside you and your healthcare team to establish and maintain an exercise routine that is both safe and effective. At MomentumWell, we believe in empowering you with the tools and support you need for lasting results.
Your path to sustainable weight loss
The Bariatric Wellness Program at MomentumWell offers supervised exercise, comprehensive education, and continuous support throughout your weight loss journey. Our dedicated wellness coordinator collaborates closely with your healthcare team, including your physician, nurse, physical therapist, and Bariatric program coordinator. Each exercise program is meticulously designed based on your individual needs and goals, utilizing the most current evidence-based methods to safely achieve and sustain weight loss.